August is National Wellness Month, making it the perfect time to think beyond short-term health goals and focus on something that matters at every stage of adulthood: how to age gracefully.
Graceful aging is not about trying to stop the clock. It’s really about preserving strength, mobility, cardiovascular health, cognitive function, independence, and quality of life for as long as possible, so we can enjoy the time we have with those we love most. Continue reading
Discover how to support liver health this summer. Learn about NAFLD, viral hepatitis prevention, best foods, supplements like milk thistle, and simple lifestyle tips backed by science.
Whether family, partners, or friends, we all have men in our lives whom we love.
June is Men’s Health Awareness Month; a time to recognize the unique health challenges men face and to encourage habits that promote longevity, vitality, and overall wellbeing.
May is Mental Health Awareness Month. It’s a time to reduce stigma, spark open conversations, and take practical steps for mental and emotional well-being. Mental health matters just as much as physical health because they affect one another! This mind-body relationship can feel like a catch-22 when you’re not feeling well, but research shows that small, consistent actions can improve mood, lower stress, and build resilience.
Let’s talk about what we can do for ourselves and others to boost mental health using both physical and mental strategies. Continue reading
Summer will be here before you know it, and that means extra heat, movement, travel, trips to the lake, a ton of weddings, and best of all, FUN!
Let’s talk about how different forms of magnesium can support body processes so we can get the most out of the warmest, liveliest season of the year! Continue reading
With more people talking about Epstein-Barr virus reactivation and mono lately, it is easy to feel concerned. The good news is that EBV is extremely common, most people live with it for life without major problems, and there are practical, natural ways to support your immune system, reduce the chance of symptomatic reactivation, and feel your best.
This guide explains EBV in simple terms, covers how it spreads, what to do if symptoms appear, and how a whole-foods, high-protein, lower-carb, no-sugar lifestyle plus targeted supplements can help you feel your best for years to come! Let’s dive in… Continue reading
For many of us, Spring inspires a fresh start for our homes and gardens, but what about our guts? When the heavy winter meals and more… indoorsy movement patterns got you pooped, a seasonal gut reset might be just the thing to promote better nutrient absorption, regular bowel movements, and overall vitality.
This guide to spring cleaning for the gut focuses on supporting digestive movement, internal healing, and gut microbiome (trillions of microorganisms living in your digestive tract that influence digestion, immunity, hormones, and mood). By combining whole-food strategies and behaviors with evidence-based support, you can gently encourage balance without extreme measures!
Ah, Spring. The most audacious season, when flowers burst open like they have been waiting all winter to party, trees litter the earth with dusty bits, birds start their morning concerts, and your immune system uses your face to yeet out every speck of pollen in the air via sneezing. If you’re already stocking up on tissues and wondering why your eyes feel like they joined a pepper-spraying contest, you are not alone. Allergy season is upon us! Continue reading
Unless you live in Arizona or Hawaii, you may be wondering, “how does daylight savings time affect sleep patterns?” This question is especially relevant when we spring forward and lose an hour of sleep! It doesn’t sound like much, but there’s more to the story. This annual clock change disrupts our natural body clock and can leave us feeling tired and unrefreshed, and that’s not all. Medical research shows these shifts have real health impacts, including surprising statistics from peer-reviewed studies. Continue reading
Body composition is the relative proportions of fat mass, lean muscle mass, bone mineral density, and other tissues. It matters far more for long-term health, metabolic function, physical performance, and longevity than simply being “skinny” or achieving a low BMI. BMI (body mass index) is a crude height-to-weight ratio that often misclassifies people: it can label muscular athletes as “overweight” or, more dangerously, miss “normal-weight obesity” where someone has a healthy BMI but high body fat (especially visceral) and low muscle. Continue reading
