Awareness Months - Mountain Peak Nutritionals

Men’s Health Awareness Month: Supporting the Men We Love

Posted on June 17, 2026 | by Dr. Rachael O’Connell, ND

Whether family, partners, or friends, we all have men in our lives whom we love.

June is Men’s Health Awareness Month; a time to recognize the unique health challenges men face and to encourage habits that promote longevity, vitality, and overall wellbeing.

While many men work hard to care for their families, careers, and communities, they often put their own health last. Men’s Health Month serves as an important reminder that prevention, self-care, and healthy lifestyle choices matter. It can also serve as a good time to get up to speed with the facts and dispel common myths about men’s health.

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Mental Health Awareness Month: Simple Steps to Support Yourself & Others

Posted on May 27, 2026 | by Dr. Rachael O’Connell, ND

May is Mental Health Awareness Month. It’s a time to reduce stigma, spark open conversations, and take practical steps for mental and emotional well-being. Mental health matters just as much as physical health because they affect one another! This mind-body relationship can feel like a catch-22 when you’re not feeling well, but research shows that small, consistent actions can improve mood, lower stress, and build resilience.

Let’s talk about what we can do for ourselves and others to boost mental health using both physical and mental strategies. Continue reading →

February American Heart Month: Boost Heart Health with Simple Steps & Smart Supplements

Posted on February 9, 2026 | by Dr. Rachael O’Connell, ND

February usually brings heart-shaped love notes into our thoughts, so it’s aptly named American Heart Month! What better a time to focus on lifestyle habits and supplements that support your cardiovascular system?

Heart disease is a top health concern, but you can take control with everyday choices like nutrition, exercise, and sleep, and extra heart health support from Mountain Peak Nutritionals products like HTN Support, Nitric Oxide, Cardio Health, Cholesterol Support, and Longevity. Continue reading →

Glaucoma Awareness Month in January

Posted on January 26, 2026 | by Dr. Rachael O’Connell, ND

It’s time to don your green ribbons because January is Glaucoma Awareness Month! By reading this article, you will be better equipped to educate and empower yourself and your community about protecting one of our favorite senses, eyesight!

So, what is glaucoma? Glaucoma is an increased pressure inside the eye and is one of the leading causes of irreversible vision loss worldwide, and it often develops without early warning signs. While medical diagnosis and treatment are essential, many health-conscious folks are also looking for natural ways to support eye health and maintain healthy eye pressure. Continue reading →

6 Helpful Ingredients for Men’s Health

Posted on June 13, 2024 | by Mountain Peak

June marks Men’s Health Month, a time to prioritize men’s wellness and vitality! Here is a list of 6 helpful ingredients that support men health:

Zinc: Zinc is a mineral that supports immune system and hormone function. With zinc being involved in hundreds of the body’s metabolic enzymes it plays a large role in men’s health. This supplement can support muscle mass and promote fertility in men. A deficiency in zinc may result in lower testosterone levels and sperm counts.
Muira Puama: Found in the Amazon forest, muira puama is often used to support healthy sexual activity. This plant can promote healthy libido and support the body’s natural sexual function. Muira puama also promotes the growth of neurons which supports memory and the learning process.
Ashwagandha: Ashwagandha offer’s several benefits for men’s health. By supporting healthy cortisol levels this supplement can support stress management and promote healthy cognitive function. Ashwagandha also can have a positive impact on men’s reproductive health.
Stinging Nettle Root: Stinging nettle root is another supplement that has been shown to support men’s reproductive health. This plant promotes healthy sex hormone activity while also supporting the immune system.
Saw Palmetto: Saw palmetto’s primary mode of action involves promoting healthy testosterone metabolism. This supplement has also been used to support healthy prostate and urinary function.
L-Arginine: Finally, L-arginine is an amino acid used to assist in protein synthesis. This supplement is best known for its role in the function of the vascular system. As a result, L-arginine may promote healthy blood flow and pressure.

Ultimately, investing in your well-being through the right supplements, alongside healthy lifestyle habits, sets the foundation for a stronger, happier you. Happy Men’s Health Month from Mountain Peak Nutritionals!