Summer will be here before you know it, and that means extra heat, movement, travel, trips to the lake, a ton of weddings, and best of all, FUN!
Let’s talk about how different forms of magnesium can support body processes so we can get the most out of the warmest, liveliest season of the year! Continue reading
With more people talking about Epstein-Barr virus reactivation and mono lately, it is easy to feel concerned. The good news is that EBV is extremely common, most people live with it for life without major problems, and there are practical, natural ways to support your immune system, reduce the chance of symptomatic reactivation, and feel your best.
This guide explains EBV in simple terms, covers how it spreads, what to do if symptoms appear, and how a whole-foods, high-protein, lower-carb, no-sugar lifestyle plus targeted supplements can help you feel your best for years to come! Let’s dive in… Continue reading
Unless you live in Arizona or Hawaii, you may be wondering, “how does daylight savings time affect sleep patterns?” This question is especially relevant when we spring forward and lose an hour of sleep! It doesn’t sound like much, but there’s more to the story. This annual clock change disrupts our natural body clock and can leave us feeling tired and unrefreshed, and that’s not all. Medical research shows these shifts have real health impacts, including surprising statistics from peer-reviewed studies. Continue reading
February usually brings heart-shaped love notes into our thoughts, so it’s aptly named American Heart Month! What better a time to focus on lifestyle habits and supplements that support your cardiovascular system?
Heart disease is a top health concern, but you can take control with everyday choices like nutrition, exercise, and sleep, and extra heart health support from Mountain Peak Nutritionals products like HTN Support, Nitric Oxide, Cardio Health, Cholesterol Support, and Longevity. Continue reading
It’s time to don your green ribbons because January is Glaucoma Awareness Month! By reading this article, you will be better equipped to educate and empower yourself and your community about protecting one of our favorite senses, eyesight!
So, what is glaucoma? Glaucoma is an increased pressure inside the eye and is one of the leading causes of irreversible vision loss worldwide, and it often develops without early warning signs. While medical diagnosis and treatment are essential, many health-conscious folks are also looking for natural ways to support eye health and maintain healthy eye pressure. Continue reading
Happy New Year! Let’s have a toast, perhaps with a non-alcoholic beverage for a change! Many Americans enjoy imbibing in fermented beverages that get us a little tipsy, and often to excess in December as we celebrate the end of the year, which is why many people do the Dry January challenge.
So, what is Dry January? It’s where we don’t touch a drop of alcohol for a full month. Since we’re already into January, this challenge can be done for any 30 day period. Real lasting change takes more than a month, but using this as a kickstart can help as you work on overall behavior change to become healthier. Continue reading
Even despite our best efforts, most New Year’s resolutions fail quickly. In fact, only about 9% of people keep them through the entire year! Studies show around 80% quit by mid-February, and the average resolution lasts less than four months. But don’t let that discourage you. Instead, let’s get serious and prepare for lasting success!
At Mountain Peak Nutritionals, our goal is to help people create healthy lifestyle changes that last. Keys for starting January off strong include preparation in December and smart techniques like habit stacking, where you pair mindless habits with new, goal-oriented ones. This way you build sustainable habits instead of crashing and burning from big sudden shifts.
Why do New Year’s resolutions fail so often? People have a tendency to set overly ambitious goals without a real plan. Lack of motivation, too many changes at once, and no accountability lead to quick burnout. It doesn’t have to be this way, however. Read on to learn some ways to get ready. Continue reading
