Whether family, partners, or friends, we all have men in our lives whom we love.
June is Men’s Health Awareness Month; a time to recognize the unique health challenges men face and to encourage habits that promote longevity, vitality, and overall wellbeing.
While many men work hard to care for their families, careers, and communities, they often put their own health last. Men’s Health Month serves as an important reminder that prevention, self-care, and healthy lifestyle choices matter. It can also serve as a good time to get up to speed with the facts and dispel common myths about men’s health.
Why Men’s Health Awareness Matters
Research shows that men experience poorer health outcomes in several areas:
- Men in the USA have a life expectancy about 5 years shorter than women.
- Nearly 40% of adult men have obesity.
- Only 28% of men meet both aerobic and strength-training exercise recommendations.
- Men are more likely than women to die from heart disease, certain cancers, liver disease, and other chronic illnesses.
The good news is that many of the leading causes of illness and premature death are influenced by lifestyle factors that can be improved over time. And there are some simple and meaningful ways we can all support the men in our lives.
6 Simple Ways to Support the Men in Your Life
Healthy habits are easier to maintain when we feel supported. Small dietary improvements made consistently can significantly impact energy, body weight, blood sugar regulation, and cardiovascular health. Here are meaningful ways to encourage the men you care about:
1. Share Healthy Meals.
Nutrition is the cornerstone in a solid foundation of health. Whether you do the cooking, shopping for your household, or if you want to help a man in your life make healthier food choices, you can start here:
- Cook a high-protein dinner together
- Choose whole foods over ultra-processed foods
- Include quality proteins such as beef, fish, poultry, eggs, and pork
- Add colorful vegetables and healthy fats
- Limit sugary beverages and excess alcohol
2. Make Movement More Fun!
Exercise doesn’t have to mean spending hours in a gym. It should be something enjoyable that we look forward to! Regular movement supports heart health, insulin sensitivity, body weight, longevity, muscle mass, mood, and cognitive function.
Invite the men in your life to:
- Go for a daily walk.
- Hike local trails.
- Lift weights together.
- Play golf, pickleball, basketball, or other recreational sports.
- Work on outdoor projects.
3. Encourage Better Sleep.
Sleep is one of the most often overlooked aspects of health. Quality sleep improves hormone production, recovery, immune function, body weight, and mental health.
Help support healthy sleep by encouraging:
- Consistent bedtimes and wake up times
- Reduced screen time before bed
- A cool, dark sleeping environment
- Limiting caffeine late in the day
- Evaluation for sleep apnea when symptoms like daytime sleepiness, daily headaches, sinus issues, or snoring are present
4. Promote Rest and Stress Management.
Many men feel pressure to constantly perform, provide, and solve problems. But, recovery is not laziness. It’s an essential part of long-term health.
Encourage:
- Time outdoors, hiking, or camping
- Meditation or prayer
- Reading
- Fishing, woodworking, gardening, or hobbies
- Unstructured downtime
5. Foster Community and Connection.
Strong relationships improve both physical and mental health. Connection helps reduce stress and promotes emotional resilience.
Simple acts can make a difference:
- Offer words of affirmation and gratitude
- Generously give out high-fives and hugs where appropriate
- Invite a friend for coffee
- Challenge your nephews to a game of basketball
- Schedule regular family dinners
- Join a church group, sports league, or volunteer organization
- Check in on men who may be isolated
6. Acts of Service Matter.
Sometimes the greatest support comes through practical help. Small gestures can help remove barriers to healthier living.
Consider:
- Preparing a healthy meal
- Bringing them a coffee in the morning
- Joining them for a workout
- Offering childcare so they can exercise
- Helping them schedule preventive health appointments
- Encouraging routine lab work and annual checkups
- Noticing when they do something helpful or kind and acknowledging them for it
Mountain Peak Nutritionals Men’s Vitality Formula
Even with a healthy diet, many men may benefit from targeted nutritional support. Mountain Peak Nutritionals Men’s Vitality Formula is absolutely packed with synergistic ingredients to amplify and support men’s health in a variety of areas.
It’s designed to complement a healthy lifestyle by providing vitamins, minerals, herbs, and nutrients commonly associated with men’s health and overall wellness. When it comes to male hormonal support, the herbs and nutrients in this targeted formula can really make a difference!
- Tongkat Ali (Eurycoma longifolia): Linked to increases in free testosterone, improved fertility (sperm motility/concentration), and libido in studies, particularly in men with lower baseline levels or high
- Stinging Nettle (Urtica dioica): Research suggests it may help keep the healthy blood levels of testosterone more active.
- Saw Palmetto (Serenoa repens): Helps to metabolize testosterone correctly so it works better in the body, therefore supporting urinary and sexual function.
- Panax ginseng: supports male reproductive health by supporting healthy testosterone and sperm levels.
- Ashwagandha (Withania): An adaptogen that reduces stress/cortisol and supports testosterone, muscle strength, stress relief, and energy.
- L-Citrulline: Supports nitric oxide production for better blood flow and circulation, which can aid erectile function and exercise performance.
- Tribulus terrestris: Preliminary research suggests it increases healthy levels of testosterone via stimulation of the pituitary gland.
- Muira puama: Supports healthy libido, erectile function, and promotes nerve growth related to memory and learning processes.
- Maca (Lepidium meyenii): used to boost energy and support a healthy libido.
- Zinc: An essential mineral involved in hundreds of enzymatic reactions throughout the body, including making testosterone, immune function, cell repair, and building muscle. Animal proteins such as beef, seafood, eggs, and dairy are among the richest dietary sources.
- Selenium functions as a critical component of antioxidant enzymes that help protect cells from oxidative stress. Required for thyroid function and immune health, this nutrient is also found in Brazil nuts in very high quantities, and smaller amounts are found in fish, meat, eggs, and dairy. Always take care not to overdose selenium and check with your doctor to be sure!
- B vitamins are critical to our metabolic pathways (energy and detox systems), nerve function, stress response, and more. Some people have a harder time absorbing and using Bs the way nature intended. A doctor can help with testing to determine needs if you’re uncertain.
Always consult a healthcare provider before starting supplements, especially with existing conditions or medications. This is not a replacement for medical advice or a healthy lifestyle. Supplements are intended to supplement (not replace) a nutrient-dense diet, regular exercise, adequate sleep, stress management, and routine medical care. The greatest benefits occur when nutritional support is combined with healthy lifestyle habits.
Let’s Celebrate The Men We Love!
Men’s Health Awareness Month is an opportunity to celebrate the fathers, husbands, sons, brothers, friends, and colleagues who enrich our lives every day.
The most meaningful gift we can give the men we care about is encouragement to prioritize their health, not through perfection, but through consistent daily habits. A healthy meal, a walk together, a good night’s sleep, a supportive conversation, or a quality nutritional supplement can all contribute to a healthier future.
This month, take a moment to check in on the men in your life. Your support may make a bigger difference than you realize.
If you found this article helpful or insightful, please share it with a friend or loved one and leave a comment of what types of things you like to do to support the men in your life!
References
- Centers for Disease Control and Prevention. (n.d.). FastStats: Men’s health. National Center for Health Statistics. Retrieved June 16, 2026, from https://www.cdc.gov/nchs/fastats/mens-health.htm
- National Center for Complementary and Integrative Health. (n.d.). Vitamins and minerals. U.S. Department of Health and Human Services. Retrieved June 16, 2026, from https://www.nccih.nih.gov/health/vitamins-and-minerals
- National Institutes of Health, Office of Dietary Supplements. (n.d.). Zinc: Fact sheet for health professionals. U.S. Department of Health and Human Services. Retrieved June 16, 2026, from https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
- S. Food and Drug Administration. (2024, June 13). A concerning trend in men’s health. FDA Voices. https://www.fda.gov/news-events/fda-voices/concerning-trend-mens-health
- S. National Institutes of Health, Dietary Supplement Label Database. (n.d.). Selenium (SeLECT®) ingredient information. Retrieved June 16, 2026, from https://dsld.od.nih.gov/ingredient/Selenium%2BSeLECT
- Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186
- Rao, A., Steels, E., Inder, W. J., Abraham, S., & Vitetta, L. (2015). Testofen®, a specialized Trigonella foenum-graecum seed extract, improves age-related symptoms of androgen decline, sexual function, and quality of life in healthy aging males. The Aging Male, 18(2), 134–142. https://doi.org/10.3109/13685538.2015.1004049
- Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28. https://doi.org/10.1186/1550-2783-10-28
- National Institutes of Health, Office of Dietary Supplements. (2025). Dietary supplements for exercise and athletic performance. https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
- Geng, J., Dong, J., Ni, H., Lee, M. S., Wu, T., Jiang, K., Wang, G., Zhou, A., & Malouf, R. (2010). Ginseng for cognition. Cochrane Database of Systematic Reviews, (12), CD007769. https://doi.org/10.1002/14651858.CD007769.pub2
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- Stevenson, C., Teixeira, A., Bayard, M., & Ponsonby, A. (2016). The effects of L-citrulline supplementation on exercise performance and recovery. Journal of Strength and Conditioning Research, 30(6), 1729–1740. https://doi.org/10.1519/JSC.0000000000001249
- National Center for Complementary and Integrative Health. (2025). Saw palmetto: What you need to know. https://www.nccih.nih.gov/health/saw-palmetto
- National Center for Complementary and Integrative Health. (2025). Maca. https://www.nccih.nih.gov/health/maca
