For many of us, Spring inspires a fresh start for our homes and gardens, but what about our guts? When the heavy winter meals and more… indoorsy movement patterns got you pooped, a seasonal gut reset might be just the thing to promote better nutrient absorption, regular bowel movements, and overall vitality.
This guide to spring cleaning for the gut focuses on supporting digestive movement, internal healing, and gut microbiome (trillions of microorganisms living in your digestive tract that influence digestion, immunity, hormones, and mood). By combining whole-food strategies and behaviors with evidence-based support, you can gently encourage balance without extreme measures!
