How to Stay Hydrated in the Summer

Staying hydrated during the summer months is crucial for our overall well-being. Our bodies are made up of 60% of water, showing just how important water is for our health. Water intake has several benefits including regulating body temperature, flushing bodily waste, metabolizing food, and more. In the summertime when it is hot and you are sweating, you are losing more water than normal and are more likely to become dehydrated. This makes water intake in the summer more important than ever. Join us as we offer a number of tips to keep you feeling refreshed and ready to take on the sunny days ahead!

Here are six tips to help keep you hydrated in the summer:

  1. Drink a glass of water right when you wake up.  After a night of sleep, it is important to start your morning with a refreshing glass of water. Drinking water right in the morning gets your metabolism going and can give you an energy boost.
  2. Set reminders on your phone. When you have a busy schedule it can be challenging to remember to stop and drink some water. Setting reminders on your phone to go off throughout the day can help encourage you to drink more water during your busy schedule.
  3. Get a fun water bottle to carry around with you. A cute and fun water bottle can act as a visual reminder to drink more water throughout the day. It is also important to find a water bottle that is easy for you to carry and can conveniently fit in your cupholders or bags.
  4. Swap sugary drinks for sparkling water. When you want to enjoy a fun drink in the summer heat choose sparkling water over another high-sugar option. This can help make sure you are increasing your water intake while still being able to have a fun flavored drink.
  5. Set daily goals for yourself. Setting a water intake goal can help encourage you to drink more water. Doing this often can turn your hydration challenge into a healthy habit.
  6. Drink a glass of water with each meal. Drinking water while eating not only helps you stay hydrated but it can also promote digestion and can curb your appetite.


Energy and Electrolytes:

Mountain Peak Nutritional’s Energy Formula is a great way to stay hydrated in the summer while also giving you an energy boost. All you need to do is add a scoop of the energy formula to 8oz of water and you are ready to go! This formula is a complete multivitamin supplement and electrolyte replacement mix making it perfect for everyday health and hydration.

As you enjoy the sun-filled days of summer, remember that staying hydrated is key to feeling your best. By incorporating these tips into your daily routine, you can beat the heat and keep your body happy and healthy. So grab your water bottle, soak up the sun, and stay hydrated all summer long!