When seeking supplements for energy, it’s essential to prioritize ones that are safe, effective, and complement a healthy lifestyle. While supplements can provide a boost, it is also important to ensure you are getting proper nutrition, hydration, exercise, and adequate sleep. When it is time for that extra boost, here are seven of the best supplements known for their energy-boosting properties:
- B Vitamins: B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play crucial roles in energy metabolism. These vitamins help convert food into energy and support overall cellular function. B Vitamins can be naturally found in meat, fish, and dairy products.
- Iron: Iron is essential for transporting oxygen throughout the body, which is crucial for energy production. A deficiency in iron can lead to fatigue and decreased stamina. Iron can be naturally found in meat, poultry, and seafood. So, it is especially important for individuals who are vegetarian or vegan to ensure adequate iron intake.
- Coenzyme Q10 (CoQ10): CoQ10’s primary functions include activity as an antioxidant, a membrane stabilizer, and as a cofactor in many metabolic pathways, particularly in the production of adenosine triphosphate (ATP) in oxidative respiration. This enzyme can be found in almost every cell in the body and helps convert food into energy.
- Rhodiola Rosea: Rhodiola is an adaptogenic herb known for its ability to increase resistance to stress and fatigue. Adaptogens such as rhodiola rosea are plants and mushrooms that help the body respond to anxiety, stress, and overall well being. Rhodiola supplements typically contain standardized extracts of the herb’s root.
- Ashwagandha: Another adaptogenic herb, ashwagandha, has been traditionally used in Ayurvedic medicine to improve energy levels, reduce stress, and promote overall well-being. It may help increase stamina, endurance, and vitality.
- L-theanine: Found naturally in tea leaves, L-theanine is an amino acid known for its calming effects. When combined with caffeine, it can improve focus, attention, and energy without causing the jittery feeling associated with caffeine alone.
- Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including energy production and muscle function. Supplementing with magnesium may help reduce fatigue, improve exercise performance, and support overall energy levels. Magnesium can naturally be found in foods such as nuts, seeds, and legumes.
Remember to consult with a healthcare professional before adding any new supplements to your regimen, especially if you have any underlying health conditions or are taking other medications. You can find out which of our Mountain Peak Nutritionals products have these key supplements by putting the ingredient you are looking for in the search bar on our website. We want to help you stay active and healthy, ready to conquer your day!
