Recharge Your Mind, Body, and Soul: Celebrating National Self-Care Awareness Month!

September is here, and with the crisp autumn air and the hustle of back-to-school season, it’s the perfect reminder to pause and prioritize you. That’s right, September is National Self-Care Awareness Month, a dedicated time to reflect on our well-being and intentionally integrate practices that nourish our minds, bodies, and souls.

In our fast-paced world, self-care often gets pushed to the bottom of the to-do list, seen as a luxury rather than a necessity. But self-care isn’t selfish; it’s essential for preventing burnout, managing stress, and maintaining overall health. It’s about consciously taking steps to protect your well-being and happiness, especially during challenging times.

So, how can you truly embrace self-care this month (and beyond)? It doesn’t have to be grand gestures or expensive spa days. Often, the most impactful self-care comes from small, consistent habits.

Simple Ways to Practice Self-Care This September:

• Mindful Moments: Start your day with 5-10 minutes of meditation, deep breathing, or simply enjoying a moment of silence.
• Move Your Body: Whether it’s a brisk walk, a yoga session, or dancing in your living room, find joy in movement.
• Nourish from Within: Focus on wholesome, delicious foods. Think of seasonal produce, healthy fats, and plenty of water. Consider how certain supplements, like those supporting stress relief or gut health (probiotics), can complement your diet and support your overall well-being.
• Connect & Disconnect: Spend quality time with loved ones but also remember the importance of disconnecting from screens and social media.
• Get Creative: Engage in a hobby you love – painting, writing, playing an instrument – anything that allows you to express yourself.
• Prioritize Sleep: Create a relaxing bedtime routine and aim for 7-9 hours of quality sleep each night. Your brain and body will thank you!
• Learn to Say No: Setting healthy boundaries is a powerful act of self-care. It protects your time and energy.

This National Self-Care Awareness Month – let’s make a conscious effort to integrate these practices into our daily lives. Remember, you can’t pour from an empty cup. Taking care of yourself isn’t just beneficial for you; it allows you to show up as your best self for your family, friends, and community.

Your Ultimate Guide to Back-to-School Supplements for a Successful Year

The start of a new school year brings with it a mix of excitement and challenges. From new classes and social activities to late-night study sessions and early mornings, the demands on students—both **young** and adult—are significant. A well-rounded diet, proper sleep, and regular exercise are the foundation of a healthy lifestyle, but supplementing the right nutrients can provide a powerful edge.

As a supplement company owner, you know that the key to a successful academic year is supporting the body and mind from the inside out. Our products are designed to address the most common back-to-school health concerns. This guide will walk you through the supplements that can make a difference, helping you or your loved ones achieve a year of focus, calm, and vitality.

Part 1: Sharpening the Mind with our Essential Fatty Acids and Memory Formulas

The school year is all about learning and retaining new information. Students need to be able to concentrate in class, absorb complex topics, and recall information during exams. Our Essential Fatty Acids and Memory Formulas are designed to support cognitive function and brain health, helping to make the most of every study session.

Why it’s essential: Essential Fatty Acids, particularly Omega-3s like DHA, are crucial for brain development and function. DHA is a major structural component of the brain and is vital for maintaining cell membrane fluidity, which is essential for communication between brain cells. This supports not only memory but also overall learning and mental clarity. Our memory product provides a unique blend of ingredients selected for their ability to enhance cognitive performance and information recall.

How it helps: By providing the brain with the nutrients it needs, these supplements can help improve attention span, enhance learning capacity, and make it easier to recall key facts and figures when it matters most. This can be the difference between struggling to keep up and excelling in your courses.

Part 2: Cultivating Calm with our Tranquility and Mood Products

Academic pressure, social demands, and a jam-packed schedule can lead to stress and anxiety. Maintaining a calm and balanced state of mind is critical for both mental health and academic performance. Our Tranquility product and mood product are designed to help you navigate the ups and downs of the school year with grace.

Why it’s essential: Adaptogenic herbs and minerals, like those found in our products, can help the body manage stress by regulating key hormones. This can lead to a more stable mood and a greater sense of well-being. Our Tranquility Formula is formulated to promote a sense of calm and relaxation, which is perfect for winding down after a long day of classes or for pre-exam jitters. Our Mood Formula is designed to support a healthy emotional balance, helping to keep feelings of stress and anxiety at bay.

How it helps: By helping your body better manage its response to stress, these supplements can reduce feelings of being overwhelmed, improve sleep quality, and foster a more positive outlook, allowing you to focus on your studies without the added weight of anxiety.

Part 3: Powering Through with our Energy and Immune Formulas

Between class, homework, extracurriculars, and a social life, students often find themselves running empty. And with new groups of people, the immune system is put to the test. Our Energy product and Immune products can help you stay energized and healthy throughout the year.

Why it’s essential: A lack of key vitamins and minerals can lead to fatigue and a weakened immune system. Our Energy Formula is formulated with a blend of nutrients to provide a sustained energy boost without the jitters or crashes associated with caffeine. It supports your body’s natural energy production, so you can power through a late-night study session or an early morning lecture. Meanwhile, our Immune Formulas are packed with vitamins and antioxidants to support your body’s natural defenses and keep you feeling your best.

How it helps: These products work together to provide the vitality and protection you need to thrive. By supporting your energy levels and bolstering your immune system, you can minimize sick days and keep your focus on your goals.

Ready for a successful school year? By incorporating our Essential Fatty Acids, Tranquility product, Energy product, and Immune products into your daily routine, you can set yourself up for academic and personal success. Explore our full line of products today and give yourself the ultimate back-to-school advantage.

**consult your health practitioner for users under 18**

Summer is the perfect time to fire up the grill, celebrate Father’s Day, and enjoy the outdoors with family and friends. But let’s face it—rich, spicy, and indulgent barbecue foods can sometimes leave our digestive systems feeling a little off. At Mountain Peak Nutritionals, we believe that supporting digestive wellness is a key part of maintaining whole-body health, even during celebratory meals.

This Father’s Day, take a moment to focus on feel-good grilling that’s flavorful, enjoyable, and supportive of gut wellness.

Prioritize Digestive Wellness at the Grill

Rich meats, creamy sides, and spicy marinades can challenge your digestive system, especially in warmer weather when hydration and gut function are already taxed. That’s where preparation and proactive nutritional support can make a big difference.

1. Support for Stomach Acid Balance: Acid Assist
   If you find that certain foods occasionally trigger digestive discomfort after meals, Acid Assist is thoughtfully formulated with ingredients like L-glutamine, DGL licorice extract, and betaine HCl to support gastric pH levels and digestive function. It’s a convenient addition to your meal routine—especially when enjoying foods that may otherwise be harder to tolerate.*
2. Nourish the Gut Lining: Permeable Gut
   Seasonal indulgences shouldn’t compromise the integrity of your gut lining. Permeable Gut features ingredients like L-glutamine, zinc, and targeted botanicals that work together to support healthy intestinal permeability and barrier function—helping you maintain digestive wellness every day.*
3. Encourage Regularity: Digestive
   Looking to keep things moving in your normal routine? Digestive contains soluble and insoluble fiber to help maintain regular bowel movements and support the gut microbiome—without causing bloating or discomfort.*

Easy Summer Wellness Tips

Pair lean proteins with colorful produce. Grilled chicken, salmon, or veggie skewers offer satisfying options that are generally easier to digest than high-fat or processed meats. Pair them with fiber-rich veggies like peppers, mushrooms, or asparagus to support regular digestion.

Stay hydrated all day long. Water plays a crucial role in digestion and detoxification. If plain water feels boring, try adding a slice of lemon, mint, or cucumber to keep it refreshing throughout the day.

Take your time at the table. Eating slowly gives your body the chance to properly digest food. It also makes it easier to listen to fullness cues and enjoy the meal without discomfort later.

Whether you’re celebrating Father’s Day with a backyard barbecue or hosting a weekend gathering, supporting your digestion helps you feel your best. With a few mindful food choices and gut-supportive products like Acid Assist, Permeable Gut, and Digestive, you can enjoy the summer—and help Dad feel great doing it.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

In our fast-paced world, where convenience often beats nutrition, it’s easy to overlook the significance of good digestion. However, digestion is far more than just a process of breaking down food. Instead, it’s a vital component of our overall health and wellness. From the food we choose to the habits we cultivate, having good digestion can lead to enhanced energy levels, improved mental clarity, and even a happier relationship with our bodies. Let’s explore some potential signs of poor digestion as well as different foods and supplements that promote healthy digestion.

Potential Signs of Poor Digestion

The first step in having a healthy digestive system is to recognize if you have any digestive issues. Having poor digestion means that your body is not effectively breaking down and absorbing food, which can lead to a variety of health issues. Some common signs of poor digestion are:

• Bloating: Feeling a sense of fullness or swelling in the abdomen after eating, often accompanied by discomfort.
• Heartburn and Acid Reflux: A burning sensation in the chest or throat caused by stomach acid backing up into the esophagus can signal digestive issues.
• Gas: Increased intestinal gas, leading to frequent burping or passing gas, can indicate that food is not being properly digested.
• Abdominal Pain: Discomfort or pain in the abdominal area, especially after eating, can be a sign of poor digestion.

If you are experiencing any of these symptoms regularly, it may be worth consulting a healthcare professional for further evaluation. Improving digestion can lead to better health outcomes and enhanced overall well-being.

Foods that Promote Healthy Digestion

Next, if you are looking to improve your digestion, you can start by looking at your diet. Food plays a crucial role in how your body digests food and absorbs nutrients. Here is a list of nutrient-rich foods that promote healthy digestion:

• High Fiber Foods: Fruits and vegetables such as apples, berries, broccoli, and spinach. As well as whole grains including brown rice, quinoa, and oats.
• Prebiotic Foods: Garlic, onions, asparagus, and bananas contain prebiotics that help support digestion.
• Probiotic Foods: Fermented foods such as yogurt and sauerkraut contain probiotics that support gut health. You can learn more about the difference between prebiotics and probiotics in one of our previous blog posts here.

Digestive Supplements

Finally, let’s take a look at some supplements that help to promote healthy digestion. If you are still facing digestive issues after implementing nutrient-rich foods into your diet, it might be time to turn to healthy supplements. Before introducing any new supplements into your daily routine, be sure to talk to your healthcare provider to discuss the best options. Here is a list of some supplements that help support digestion:

• Amylase: This supplement helps aid in the digestion of carbohydrates such as sugars and starches.
• Lipase: Lipase is a digestive enzyme that assists in the digestion of fats.
• Cellulase: Supports digestion of fiber found in whole grains, fruits, and vegetables.
• Sucrase: Sucrase helps to break down simple sugars in your body.
• Lactase: An enzyme that aids in the digestion of lactose found in milk and dairy products.
• Phytase: Catalyzes the breakdown of phytic acids found in grains and seeds.

As you can see, each of these digestive enzymes aid in the digestion of different nutrients. Mountain Peak Nutritionals’ Digestive Formula contains all of these supplements promoting overall nutrient digestion. You can shop this formula here!

In conclusion, prioritizing good digestion is essential for overall health and well-being. The first step in improving your digestion is by recognizing the signs of poor digestion. Then, you are able to implement nutrient-rich foods and digestive supplements into your diet that promote healthy digestion. Remember to always speak to your healthcare provider before adding any new supplements to your routine. And finally, remember that a well-functioning digestive system not only improves nutrient absorption but also supports a healthy immune system, boosts energy levels, and fosters emotional wellness.

July 22nd, 2024 was World Brain Day! A key time to learn more about the importance of keeping your brain happy and healthy.

Brain health is very important to overall health because the brain is the control center of our body. A healthy brain enables us to think, learn, remember, and make decisions effectively. It also plays a crucial role in regulating our emotions and physical responses. Taking care of our brain health can help prevent cognitive decline and improve our quality of life. Here are some ways that you can improve your brain health:

Staying mentally active.

Staying mentally active helps to build and strengthen connections between brain cells, known as neurons. Engaging in activities that challenge the brain, such as puzzles, reading, learning new skills, or playing musical instruments, can help stimulate the brain and promote the growth of new neurons.

Regular mental stimulation can also help improve cognitive functions such as memory, attention, and reasoning. By keeping the brain active and constantly learning, individuals can maintain cognitive abilities and potentially reduce the risk of cognitive decline as they age. For world brain day we created a MPN puzzle to help keep your brain active, check it out on our Instagram here!

Get plenty of sleep.

Sleep plays a crucial role in brain health and overall well-being. During sleep, the brain goes through important processes that are essential for cognitive function, emotional well-being, and overall health. Here are some ways that sleep benefits brain health:

• Memory consolidation: During sleep, the brain processes and puts together all of your memories from the day.
• Brain detoxification: Sleep allows the brain to clear out toxins that build up during the day.
• Emotional regulation: Adequate sleep is crucial for maintaining emotional stability and processing emotions effectively.
• Cognitive function: Sleep is vital for cognitive function, including attention, problem-solving, creativity, and decision-making.

Exercise regularly.

Exercise is really good for your brain because it helps bring more oxygen and important nutrients to your brain cells. It also makes you feel happier by releasing chemicals that improve your mood and reduce stress. When you exercise regularly, it can help your brain grow new cells, protect against memory problems, and make your brain healthier overall. So, working out not only keeps your body fit but also benefits your mind by making you feel better and sharper.

In conclusion, taking care of your brain health is essential for overall well-being. By prioritizing activities that promote cognitive function, such as staying mentally active, getting enough sleep, and exercising regularly, you can support a healthy brain. Remember, investing in your brain health today is an investment in a brighter and sharper tomorrow.

Getting a good night’s sleep is often undervalued in today’s fast-paced world. However, sleep plays a vital role in promoting overall health and well-being. From enhancing cognitive function to boosting immune health, the benefits of sufficient rest are vast and undeniable. Let’s look at some healthy habits you can get into to enhance your sleep quality as well as natural supplements that can help you sleep.

Habits for Healthy Sleep

Tip 1: Follow a sleep schedule. You should try to go to bed and wake up at the same time everyday, including the weekends. This can help your body keep an internal clock and allows your time asleep to be more restful. It is also important to make sure you are getting between 7-9 hours of sleep each day. If you like to nap, try and avoid napping in the late afternoon.

Tip 2: Exercise during the day. Daytime exercise can make it easier to fall asleep at night, exercise is also associated with better sleep quality. However, be sure not to work out too late in the day. It is important to let your body relax and wind down before going to bed. Another quick tip is to exercise outside, sunlight exposure during the day can also help improve your sleep quality.

Tip 3: Avoid caffeine after noon. Consuming caffeine too close to bedtime can increase your alertness when you should be winding down to go to sleep. Caffeine can also lead to lighter and more fragmented sleep not allowing your body to fully rest. Instead, in the late afternoon you can opt for decaffeinated beverages or calming teas to help support your bedtime routine.

Tip 4: Limit electronics before bed. Putting away your electronics, even 30 minutes before bed, can make it easier for you to fall asleep. Electronics such as phones, computers, and tablets emit a blue light that can disrupt your body’s production of the sleep hormone melatonin.

Tip 5: Wind down and relax. Winding down before bed is crucial for promoting relaxation, reducing stress, and signaling to your body that it’s time to sleep. Prioritizing a wind-down period before bed can have lasting benefits for both your physical and mental health.

Natural Sleep Supplements

Another way you can enhance your sleep is by implementing natural supplements into your night time routine. At Mountain Peak Nutritionals all of our products are made up of the highest quality nutritional supplements with pure, bioavailable, clinically proven ingredients. We have a line of sleep and stress management formulas perfect to incorporate into your bedtime routine. You can learn more about our Sleep Easy and Tranquility formulas below:

Sleep Easy: This product contains nutritional support to create a better sleep experience by using ingredients like GABA, Melatonin, and L-Theanine. Sleep easy promotes mental calmness and settles the central nervous system resulting in a more restful sleep.

Tranquility: Tranquility contains specific amino acids, magnesium, and vitamins that help promote a calm and relaxed mood, perfect to help you wind down before bed. This supplement also supports brain health, a great addition to your night time routine.

Remember that investing in your rest is investing in your overall health and well-being. Let’s all strive to prioritize sleep as an essential part of our daily routine, helping us reach our full potential and live our best lives. Sweet dreams and here’s to a tomorrow filled with energy and vitality!

In recent years, there has been a growing interest in probiotics and prebiotics due to their potential health benefits, particularly for gut health. While these terms may sound similar, they play different roles in the body and offer distinct advantages. Let’s delve into the world of probiotics vs prebiotics to understand their differences and how they can contribute to your digestive health.

Probiotics: The Good Bacteria

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. These beneficial microorganisms can be found in certain foods, such as yogurt, kimchi, sauerkraut, and in supplement form. Probiotics work by helping to maintain a healthy balance of microflora in the gut, which is essential for proper digestion and overall health.

Benefits of probiotics:

1. Improved Digestive Health: Probiotics can help regulate digestion, alleviate symptoms of diarrhea, irritable bowel syndrome (IBS), and other digestive issues.
2. Boosted Immune System: A significant portion of the immune system resides in the gut. By maintaining a healthy gut flora, probiotics can enhance immune function and reduce the risk of infections.
3. Mood and Mental Health: Emerging research suggests a link between gut health and mental well-being. Probiotics may have a role in supporting mental health and reducing symptoms of anxiety and depression.

Prebiotics: The Fuel for Probiotics

In contrast to probiotics, prebiotics are non-digestible fibers that serve as food for the beneficial bacteria in your gut, including probiotics. Prebiotics can be found in foods like bananas, onions, garlic, and whole grains. By nourishing the good bacteria in your gut, prebiotics help them thrive and improve overall gut health.

The benefits of prebiotics include:

1. Improved Gut Health: Prebiotics promote the growth of beneficial bacteria in the gut, which can help maintain a healthy gut microbiota and enhance digestive function.
2. Regulated Blood Sugar Levels: Some research suggests that prebiotics may help improve insulin sensitivity and regulate blood sugar levels.
3. Weight Management: Prebiotics may also play a role in weight management by promoting feelings of fullness and supporting metabolic health.

The Synergy Between Probiotics and Prebiotics

While probiotics and prebiotics offer unique benefits on their own, they can have a synergistic effect when consumed together. This combination, known as synbiotics, can enhance the survival and activity of probiotics in the gut, leading to improved health outcomes.

In conclusion, both probiotics and prebiotics play crucial roles in promoting gut health, supporting the immune system, and contributing to overall well-being. By incorporating probiotic-rich foods, prebiotic sources, or supplements into your diet, you can help maintain a healthy gut microbiota and potentially experience the benefits of a balanced digestive system.

Staying hydrated during the summer months is crucial for our overall well-being. Our bodies are made up of 60% of water, showing just how important water is for our health. Water intake has several benefits including regulating body temperature, flushing bodily waste, metabolizing food, and more. In the summertime when it is hot and you are sweating, you are losing more water than normal and are more likely to become dehydrated. This makes water intake in the summer more important than ever. Join us as we offer a number of tips to keep you feeling refreshed and ready to take on the sunny days ahead!

Here are six tips to help keep you hydrated in the summer:

1. Drink a glass of water right when you wake up.  After a night of sleep, it is important to start your morning with a refreshing glass of water. Drinking water right in the morning gets your metabolism going and can give you an energy boost.
2. Set reminders on your phone. When you have a busy schedule it can be challenging to remember to stop and drink some water. Setting reminders on your phone to go off throughout the day can help encourage you to drink more water during your busy schedule.
3. Get a fun water bottle to carry around with you. A cute and fun water bottle can act as a visual reminder to drink more water throughout the day. It is also important to find a water bottle that is easy for you to carry and can conveniently fit in your cupholders or bags.
4. Swap sugary drinks for sparkling water. When you want to enjoy a fun drink in the summer heat choose sparkling water over another high-sugar option. This can help make sure you are increasing your water intake while still being able to have a fun flavored drink.
5. Set daily goals for yourself. Setting a water intake goal can help encourage you to drink more water. Doing this often can turn your hydration challenge into a healthy habit.
6. Drink a glass of water with each meal. Drinking water while eating not only helps you stay hydrated but it can also promote digestion and can curb your appetite.

Energy and Electrolytes:

Mountain Peak Nutritional’s Energy Formula is a great way to stay hydrated in the summer while also giving you an energy boost. All you need to do is add a scoop of the energy formula to 8oz of water and you are ready to go! This formula is a complete multivitamin supplement and electrolyte replacement mix making it perfect for everyday health and hydration.

As you enjoy the sun-filled days of summer, remember that staying hydrated is key to feeling your best. By incorporating these tips into your daily routine, you can beat the heat and keep your body happy and healthy. So grab your water bottle, soak up the sun, and stay hydrated all summer long!