When it comes to men’s health there can often be a lot of misconceptions and stereotypes, causing misinformation about men’s health to spread. Taking a look at your own health it is important to understand the truth instead of making general assumptions. This Men’s Health Month you can learn more about men’s health by focusing on the facts rather than the common assumptions and stereotypes. Here is a list of five common misconceptions about men’s health compared to the factual information.

Misconception: Men are not at risk of getting breast cancer.

Fact: A lot of people think that it is impossible for men to get breast cancer. While it is uncommon, it is not impossible. There are a number of risk factors that increase a man’s change of getting breast cancer. Some of these risk factors include family history, obesity, genetic conditions, and age.

Misconception: Men are naturally stronger and healthier than women.

Fact: It is commonly believed that men are stronger and healthier than women. While men may have certain physiological advantages in strength and muscle mass, this does not mean that they are healthier. Men are not immune to health issues such as heart disease, cancer, or diabetes.

Misconception: Only older men need to worry about prostate cancer.

Fact: Prostate issues, including cancer, can affect men of all ages. Men are commonly diagnosed with prostate cancer in their 60s however younger men can still be affected. It is better to be aware early on as early detection and treatment can help to improve outcomes.

Misconception: Men do not experience mental health issues.

Fact: Mental health disorders affect both men and women. There is a stigma that men need to be tough and should not show their emotions. This stigma can prevent men from seeking help for depression, anxiety, or any other mental health disorders they may be dealing with.

Misconception: Men do not need to worry about osteoporosis.

Fact: Osteoporosis is often seen as a women’s health issue. While it is more common for women to have osteoporosis than men, it still happens. Men might develop weak bones as they age, especially if they have low testosterone levels or other risk factors.

By dispelling myths and encouraging open conversations, men feel more empowered to focus on their well-being and seek medical advice in a timely manner. Let’s continue to challenge stereotypes by focusing on the facts. Empowering men to take control of their health should be important not just Men’s Health Month but everyday.

June marks Men’s Health Month, a time to prioritize men’s wellness and vitality! Here is a list of 6 helpful ingredients that support men health:

1. Zinc: Zinc is a mineral that supports immune system and hormone function. With zinc being involved in hundreds of the body’s metabolic enzymes it plays a large role in men’s health. This supplement can support muscle mass and promote fertility in men. A deficiency in zinc may result in lower testosterone levels and sperm counts.
2. Muira Puama: Found in the Amazon forest, muira puama is often used to support healthy sexual activity. This plant can promote healthy libido and support the body’s natural sexual function. Muira puama also promotes the growth of neurons which supports memory and the learning process.
3. Ashwagandha: Ashwagandha offer’s several benefits for men’s health. By supporting healthy cortisol levels this supplement can support stress management and promote healthy cognitive function. Ashwagandha also can have a positive impact on men’s reproductive health.
4. Stinging Nettle Root: Stinging nettle root is another supplement that has been shown to support men’s reproductive health. This plant promotes healthy sex hormone activity while also supporting the immune system.
5. Saw Palmetto: Saw palmetto’s primary mode of action involves promoting healthy testosterone metabolism. This supplement has also been used to support healthy prostate and urinary function.
6. L-Arginine: Finally, L-arginine is an amino acid used to assist in protein synthesis. This supplement is best known for its role in the function of the vascular system. As a result, L-arginine may promote healthy blood flow and pressure.

Ultimately, investing in your well-being through the right supplements, alongside healthy lifestyle habits, sets the foundation for a stronger, happier you. Happy Men’s Health Month from Mountain Peak Nutritionals!

Every year on March 30th, National Doctors’ Day is observed to honor the contributions of physicians to individual lives and society as a whole. It’s a day to express gratitude for their dedication, compassion, and expertise in providing medical care and improving the health and well-being of patients. While traditional allopathic medicine often takes center stage in discussions about healthcare, National Doctors’ Day also offers an opportunity to shine a light on naturopathic doctors and their unique approach to healing.

Naturopathic medicine is a holistic approach to healthcare that emphasizes the body’s innate ability to heal itself. Naturopathic doctors (NDs) combine traditional practices with modern medical science to address the root causes and promote overall wellness. They focus on the whole person—mind, body, and spirit.

One of the core principles of naturopathic medicine is the belief in the healing power of nature. Naturopathic doctors utilize a variety of natural resources, including herbal remedies, nutrition, hydrotherapy, acupuncture, and lifestyle counseling, to support the body’s natural healing processes and restore balance.

On National Doctors’ Day, it’s important to recognize the invaluable contributions of naturopathic physicians to the field of healthcare. While their approach may differ from that of conventional doctors, naturopathic doctors play a crucial role in providing patients with alternative options and empowering them to take control of their health.

Naturopathic doctors also emphasize the importance of preventive care and education, helping patients make informed, proactive choices about their health and lifestyle to promote wellness. Despite facing challenges and skepticism from some quarters, naturopathic doctors continue to advocate for integrative and patient-centered care. They collaborate with other healthcare providers to address the unique needs and preferences of each patient.

As we celebrate National Doctors’ Day this year, let us not only express gratitude to all physicians for their tireless dedication and commitment to health but also recognize the valuable contributions of naturopathic doctors in advancing holistic healthcare and promoting wellness for all. Their holistic approach reminds us of the importance of acknowledging the whole person and embracing the healing power of nature in our personal journeys of optimal health and well-being.

March is a special month dedicated to celebrating the achievements, contributions, and resilience of women around the world. National Women’s Month serves as a poignant reminder of the progress made in the fight for gender equality and an opportunity to reflect on the work that still lies ahead. It’s a time to honor the remarkable women who have paved the way for future generations and to empower women from all walks of life to pursue their dreams and aspirations.

The origins of National Women’s Month can be traced back to the early 20th century when women began advocating for their rights, including the right to vote and the right to participate fully in society. Over the years, this movement has evolved into a global phenomenon, with countries around the world recognizing the contributions of women to society and dedicating a month to celebrate their achievements.

One of the most significant aspects of National Women’s Month is its role in raising awareness about gender inequality and the challenges that women continue to face. Despite the progress that has been made in recent decades, women still encounter barriers to equality in various aspects of their lives, including the workplace, education, healthcare, and politics. National Women’s Month provides a platform for highlighting these issues and advocating for change.

At the same time, National Women’s Month is a time to celebrate the incredible achievements of women in all fields and industries. From science and technology to politics and the arts, women have made significant contributions to every aspect of society. Their achievements serve as inspiration for future generations of women and girls, showing them that anything is possible with hard work, determination, and perseverance.

In addition to celebrating past achievements, National Women’s Month is also an opportunity to empower women to shape the future. By promoting education, leadership development, and economic empowerment for women, we can create a more inclusive and equitable society where every individual has the opportunity to thrive.

In wrapping up National Women’s Month this year, we reflect upon and honor the trailblazing women who have paved the way for progress, while also recognizing the work that still needs to be done. Together, we can build a future where women and girls everywhere have the freedom and opportunity to fulfill their potential and make their mark on the world.

All women are celebrated at Mountain Peak Nutritionals. We are a small business comprised mostly of women who are eager to arrive each day to help make Mountain Peak the beloved purveyor of high quality supplements you know and love, as well as a great place to work. Meet in the image above, from left to right: Kristin, Shipping Manager extraordinaire, Nicole, Project Manager and long standing employee of Mountain Peak, Maureen, delightful Co-Owner and skilled Registered Nurse, and Bunny, who is new to our team as CSR/Administrative Assistant but is blowing us all away with her many talents.

In honor of our valued team members, National Women’s Month, and International Women’s Day, we are giving away a prize bundle any woman would love. Included are a 40 ounce Stanley full of samples, and a full size bottle of each: Cortisol Balance, Women’s Vitality, Digestive, and Energy Formula.

How to enter? Click one of the images to be taken to our Instagram reel.

• View & like our pinned Instagram post about the giveaway
• Follow our Instagram!
• Tag a friend & tell them what beverage you would enjoy from your new Stanley

**One entry per account. Must be following at time of announcement. Winner announced via random selection March 31st.

Heart Bundle Goodie Bag Giveaway

In celebration of American Heart Month, we are hosting a giveaway of our finest healthy heart support formulas! Click on the image to be taken to our Instagram post to enter! Winner will be selected 2/25/24

Energy Formula is 20% off thru February!