Women’s Vitality™

Women’s Vitality™ Supplement FAQs

1. What is Women’s Vitality™?

Women’s Vitality™ is a botanical and mineral supplement formulated for adult women experiencing occasional discomfort associated with menstrual cycles, perimenopause, or menopause.* 

Its intended purpose is to support women through normal hormonal fluctuations that may be accompanied by occasional hot flashes, night sweats, and/or menstrual cramping.*

The formula, which combines eight botanical ingredients with magnesium in vegetarian capsules, is focused on menstrual and menopausal wellness, rather than providing the broad nutrient coverage of a multivitamin.

2. What ingredients are in the Women’s Vitality™ supplement?

Each serving provides:

• 45 mg of magnesium, supplied as magnesium citrate.
• 1,645 mg of a proprietary botanical blend containing passionflower, burdock, chaste tree berry, licorice, wild yam, soy isoflavones, black cohosh, and dong quai. The listed blend weight is the combined amount, not the amount of each botanical. 

For this three-capsule serving, the recommended use is one capsule three times a day, taken with food (or taken as instructed by your healthcare professional).

For the complete formulation, review the Women’s Vitality™ technical data sheet.

3. How do Women’s Vitality™ supplements support normal hormone balance?

Women’s Vitality™ combines botanicals selected to support healthy hormonal activity, including estrogen and progesterone activity.*

The formula includes dong quai, black cohosh, passionflower, chaste tree berry, and wild yam—botanicals containing active constituents that promote normal hormone balance and restoration.*

This focus on hormonal wellness is central to the formula’s intended support for women experiencing occasional discomfort associated with menstrual cycles, perimenopause, and menopause.* Please be aware that “balance and restoration” describes that supportive purpose; it does not promise a specific increase or decrease in hormone levels.

4. Is Women’s Vitality™ the same as menopausal hormone therapy or HRT?

No. Women’s Vitality™ is a dietary supplement containing botanicals and magnesium. It does not contain prescription estrogen or progesterone and is not a replacement for menopausal hormone therapy.

If you currently use hormone replacement therapy (HRT), consult your prescribing healthcare professional before adding Women’s Vitality™. 

Herbal ingredients may interact with medications, so your provider should review the formula alongside your HRT regimen and health history to determine whether combining them is appropriate for you.

5. How do I take Women’s Vitality™, and how long does a bottle last?

Take one capsule with food, three times per day, unless directed otherwise by a healthcare provider. 

A Women’s Vitality™ bottle contains 90 capsules, providing a 30-day supply at the recommended intake.

6. Is Women’s Vitality™ vegetarian, and does it contain soy?

Women’s Vitality™ is supplied in vegetarian capsules made with hypromellose and purified water. 

It contains soy, including a soy isoflavone complex, and is not suitable for someone with a soy allergy.

7. What is the difference between perimenopause and menopause when considering supplements?

During perimenopause, estrogen and progesterone levels fluctuate, and periods may become irregular. 

Menopause is reached after 12 consecutive months without a menstrual period, when there is no other cause. After menopause, the ovaries produce much lower amounts of these hormones. Through the transition and after, women can experience hot flashes and sleep changes.

So, when choosing perimenopause supplements or menopause supplements, consider:

• The specific concerns you want to address
• The formula’s intended use
• Your health history. 

Reaching menopause does not automatically mean you need to switch supplements; your needs should guide that decision.

Women’s Vitality™ is formulated for women in both perimenopause and menopause, providing support for the occasional discomfort associated with normal hormonal fluctuations, including hot flashes, night sweats, and sleeplessness.* 

Please note that you do not need to wait until your periods have stopped to discuss this formula with your healthcare professional.

8. What should I know about supplements for menopause and hot flashes?

Supplements for menopause and perimenopause vary in their ingredients, formulations, supporting research, and efficacy. 

That means that findings about one ingredient or formulation do not automatically apply to another product. So, supplier claims should be supported by credible scientific evidence relevant to the product’s ingredients, doses, and claimed benefits.

Before choosing a supplement, discuss your hot flashes and any other symptoms with your healthcare professional, including how they affect your sleep and daily activities. Together, you can determine which options are appropriate for your needs and health history.

9. What should I compare when choosing natural supplements for perimenopause?

Compare each formula with your specific needs, rather than choosing by the product name or the word “natural” alone. 

Useful points to review include:

• Intended purpose: What does the product claim to support, and does that match the concerns you have discussed with your healthcare professional?
• Ingredient transparency: Check the ingredient forms and amounts per serving. Proprietary blends may list combined weights without disclosing individual quantities.
• Daily intake: Compare the full recommended daily serving, not just the amount in one capsule. Check for overlap with supplements you already take.
• Allergens and precautions: Review the complete label for allergens, warnings, and considerations relevant to your medications or health history.
• Supporting evidence: Look for research relevant to the ingredients, preparations, doses, and benefits claimed. 

These checks also apply when comparing natural vitality supplements more broadly. Our guide to evaluating supplement quality provides additional guidance on assessing labels and manufacturer information.

10. Are Women’s Vitality™ supplements safe?

Yes, Women’s Vitality™ supplements are generally safe and effective when taken as directed.* 

Please be aware that: 

• Individual experiences can vary, depending on medications, medical history, and other personal factors.*
• Those who take medications or live with certain health conditions should consult their healthcare provider before starting any new vitamin or supplement.*
• Mountain Peak Nutritionals follows established quality standards, including ingredient certificates of analysis, third-party product testing, and manufacturing under current Good Manufacturing Practices (cGMPs).*

* DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.