Summer is the perfect time to fire up the grill, celebrate Father’s Day, and enjoy the outdoors with family and friends. But let’s face it—rich, spicy, and indulgent barbecue foods can sometimes leave our digestive systems feeling a little off. At Mountain Peak Nutritionals, we believe that supporting digestive wellness is a key part of maintaining whole-body health, even during celebratory meals.
This Father’s Day, take a moment to focus on feel-good grilling that’s flavorful, enjoyable, and supportive of gut wellness.
Prioritize Digestive Wellness at the Grill
Rich meats, creamy sides, and spicy marinades can challenge your digestive system, especially in warmer weather when hydration and gut function are already taxed. That’s where preparation and proactive nutritional support can make a big difference.
- Support for Stomach Acid Balance: Acid Assist
If you find that certain foods occasionally trigger digestive discomfort after meals, Acid Assist is thoughtfully formulated with ingredients like L-glutamine, DGL licorice extract, and betaine HCl to support gastric pH levels and digestive function. It’s a convenient addition to your meal routine—especially when enjoying foods that may otherwise be harder to tolerate.* - Nourish the Gut Lining: Permeable Gut
Seasonal indulgences shouldn’t compromise the integrity of your gut lining. Permeable Gut features ingredients like L-glutamine, zinc, and targeted botanicals that work together to support healthy intestinal permeability and barrier function—helping you maintain digestive wellness every day.* - Encourage Regularity: Digestive
Looking to keep things moving in your normal routine? Digestive contains soluble and insoluble fiber to help maintain regular bowel movements and support the gut microbiome—without causing bloating or discomfort.*
Easy Summer Wellness Tips
Pair lean proteins with colorful produce. Grilled chicken, salmon, or veggie skewers offer satisfying options that are generally easier to digest than high-fat or processed meats. Pair them with fiber-rich veggies like peppers, mushrooms, or asparagus to support regular digestion.
Stay hydrated all day long. Water plays a crucial role in digestion and detoxification. If plain water feels boring, try adding a slice of lemon, mint, or cucumber to keep it refreshing throughout the day.
Take your time at the table. Eating slowly gives your body the chance to properly digest food. It also makes it easier to listen to fullness cues and enjoy the meal without discomfort later.
Whether you’re celebrating Father’s Day with a backyard barbecue or hosting a weekend gathering, supporting your digestion helps you feel your best. With a few mindful food choices and gut-supportive products like Acid Assist, Permeable Gut, and Digestive, you can enjoy the summer—and help Dad feel great doing it.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
